Get fit while learning some new tricks

Gone are the days where pole dancing is just enjoyed by men. 

Nowadays young women all over Australia are spending their weeknights in dance studios with their friends, learning not only dance moves, but also increasing their fitness levels. 

Pole dancing is changing its role within society, turning from a taboo career and industry among young women, to a new way to increase fitness and build strength. It is a brand new way for people to build strength, confidence and change their bodies in an environment outside of the gym. 

The idea that pole dancing is just done by girls is completely cliche and out-dated, as nowadays pole dancing is seen as a fun way for both girls... and guys to get fit. Although the male side is not as popular, and probably never will be, it is becoming more popular. Cherene Thomas Smith, owner of Pol-arise says that she wishes to see more men joining in on the fun, but she understands their hesitations: 'I think they are scared of the gay label.'

A local pole dancing company 'Pol-arise dance fitness' based in Castle Hill provides many classes throughout the week. With everything from beginner classes, to 'sexy flexy' where students are encouraged to push outside of their comfort zones in order to complete new moves and reach more advanced goals. Professional classes are also available for the more advanced. 

Karen McEvoy recently attended a pole-dancing class for the first time and enjoyed her experience.

“I loved it, it was a great way to let loose with friends and exercise at the same time,” she said.

“I would really recommend it to everyone.”

“You really need a lot of upper body strength, I was actually surprised how sore I was the next day, it is a full on workout.”

However you view pole dancing, it cant be denied that it takes a large amount of physical strength and high fitness levels to be able to learn, let alone complete a whole routine.